Smoking,Quit Smoking,Stop Smoking Guide,Smoking Cigarettes,Stop Smoking,Easy Quit Smoking - Activities to Ease You Through the Quitting Smoking Process
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Activities to Ease You Through the Quitting Smoking Process
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Many of us are accustomed to having daily smoking breaks'times
of the day when we would, without fail, grab our packs and our
lighters and head to an open window! Oftentimes we would look to
our cigarette breaks as a chance to get away from the stresses
of work or just to have a quiet moment to ourselves.
Just because you have given up cigarettes doesn't mean that you
can't enjoy breaks. But now, instead of lighting up, substitute
new, healthier alternatives that will give you a similar sense
of calm and relaxation.
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Here are some of my favorites:
Meditate
Meditation can be a wonderful way to gain control of your mind,
especially when it's racing with thoughts of how much you miss
smoking and cigarettes. It's incredibly easy to do and can be
done anywhere, without any equipment except your own body
Simply sit on the floor in any comfortable position (such as
cross-legged). Close your eyes. Attune your ears to the sounds
around you, whether it's the noise of the street or the voices
of your office colleagues. Now shift focus so that you are
listening to the sounds of your breath and your own body. At the
same time, concentrate on a mental image that gives you a sense
of peace, such as a candle flame, a tree, or cloud. Try to keep
your focus centered for at least 10 minutes at a time.
Listen to Music
Music is such an amazing distraction. It's so easy to get lost
in a familiar melody, or to be transported by a new song that
really speaks to you in some way. In fact, music has an effect
on the brain that may be similar to chemical substances'but it's
all totally natural, of course!
A great tip is to substitute daily music breaks for what used to
be your daily smoking breaks. Instead of going outside to puff
away, put on a soothing CD or turn the radio on a channel you
love. You can use your i-Pod if you're at work, or play it out
loud if you're at home. The distraction will keep your mind off
cigarettes, and the music will give your body its much-needed
dose of relaxation.
Go for a Walk
Don't just sit in your office or your living room thinking about
how much you wish you had a cigarette right now. Instead, get up
and put your body in motion. The physical stimulation will start
endorphins coursing through your body. If you can take a stroll
outside, do so'pay attention to the sounds of the birds, cars
passing by, the color of the flowers in bloom, and so on. The
point of this exercise is to get yourself 'out of your mind,'
focusing on external things in order to beat the urge to
smoke.
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Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Detox Your Body
- Breaks your psychological habits
- Stop Nicotine Cravings
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Develop New Interest
Try developing new interests or hobbies like gardening or
painting. Such things would keep your mind off that urge to
smoke. All of us have a certain measure of creativity that often
remains untapped. It would be a wonderful thing if you could try
working on that creativity. Join a dance class or a drama class.
Or you could try learning a new skill like pottery or clay
modeling. Try to involve yourself with other people. Do same
social work, or try helping out at the local volunteer
organizations.
Change your lifestyle by changing your routine. Go swimming, try
working out or going to the gym. Be active. Got something you
wanted to do but never had the time to do it? NOW is the time.
As you distract yourself by changing your lifestyle and
developing new interests, you will be amazed at how easy it is
to quit smoking!
Such activities make us appreciate the meaning of life in a
better way and we will stop to think twice before we waste away
this life at the end of a cigarette.
About the author:
For additional information as well as other articles to help you
quit smoking please visit the web site below. Copyright 2005 http://free-stop-smoking-guide.com/
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