health benefits stop smoking - Five secrets of high blood pressure treatment

Five secrets of high blood pressure treatment

Thirty percent of human population has a high blood pressure and everyone has a 90% risk to acquire it during the rest of the life. As a result, half of all human deaths are due to the major complications of high blood pressure, mainly stroke and heart attack.

About the author: Dr. Alexander Alfimov M.D, Ph.D. has graduated from St. Petersburg Medical Academy in 1987. He has been working for eleven years as a head of clinical research department of the big pharmaceutical company, producing and marketing six antihypertensive drugs.

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That is why official guidelines do not recommend starting drug treatment at the early stage of hypertension. Modern pharmaceutical treatment can not prevent or reverse the disease; it needs to be taken for life-long to maintain blood pressure at the recommended level.

Reason three: negative side effects of antihypertensives are well known and include metabolic, lipid and hormonal disturbances including development of diabetes. We know that for the high risk patients (read - low life expectancy) the danger from the drug treatment is less than the benefit, but we do not know and we can not know without 20-30 years studies if it is the case for the low risk patients. We can proudly say that there is no competition to the meaning of health benefits stop smoking, when comparing this article with other articles on health benefits stop smoking found on the net.

Reason two: even if we decide to operate the relative instead of absolute risk reduction, we CAN NOT do this, because available clinical trials have demonstrated risk reduction for the high risk patients and we can not extrapolate these results to the low risk patients. Clinical trials on low risk patients were not performed and we do not know if the harm of the treatment overbalances the benefit.

You should know how much effort is required to follow dietary restrictions or to stop smoking recommendations. Low compliance with these recommendations is usually accompanied by low compliance with drug therapy. We do not mean to show some implication that health benefits stop smoking have to rule the world or something like that. We only mean to let you know the actual meaning of health benefits stop smoking!

Is it a great success? Unfortunately not. Pharmaceutical treatment can not reverse the disease. The patient with developed arterial hypertension can only hope to reduce the risk of high blood pressure complications. How big is this risk reduction? Relative risk reduction is less than 25% during 2-5 years for all major cardiovascular complications. It is higher for stroke (36-45%) and less for heart attacks (10-15%). When all risks are combined, the relative risk reduction is close to 25%. The facts on health benefits stop smoking mentioned here have a consequential impact on your understanding on health benefits stop smoking. This is because these facts are the basic and important points about health benefits stop smoking.

Estimated risk is calculated by doctor. Taking the patient's age and blood pressure level, plus the presence of risk factors, such as smoking, diabetes, high cholesterol, obesity, atherosclerosis and renal dysfunction, doctor can say that the risk for the cardiovascular complications of high blood pressure during 5, 10 or 20 years will be certain amount of chances For example, smoking woman, aged below 65, with abdominal obesity (waist more than 102cm) and blood pressure 140-179/90-109 mm Hg will have 15-20% absolute risk of all cardiovascular events at 10 years. Just add one more risk factor (diabetes or high cholesterol) and the risk goes up to 30%. This is high risk and the treatment is definitely required. The first impression is the best impression. We have written this article on health benefits stop smoking in such a way that the first impression you get will definitely make you want to read more about it!

2.The real benefit of the treatment is described by the absolute risk reduction which very often is not disclosed. 3.Side effects of the antihypertensive drugs during long-term consumption are common and serious. We have included the history of health benefits stop smoking here so that you will learn more about its history. It is only through it's history can you learn more about health benefits stop smoking.

For the patients with initial stages of hypertension and low risk the balance between benefits and drawbacks of antihypertensive drugs is not established. There are three reasons for being reluctant to start taking antihypertensive drugs without having 10% estimated risk of cardiovascular complications.

For people who want to be healthy and prevent or at least control this dangerous disease, there is a good news. Non-pharmaceutical recommendations really work; you will definitely reduce your risk by following them. Producing such an interesting anecdote on health benefits stop smoking took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!

Can we manage stress and accompanied sympathetic activation without drugs? The task is not easy. You may say that effective stress reduction is only possible after radical change of working or family environment. I may add that even after that, the man will be caught by the new stress. The problem is in people's attitude and the ability to cope with stress and to avoid chronic anger. Those who are able, live more than hundred years. The researches on centenarians have demonstrated their unique ability to avoid damaging reactions on the stressful situations.

Be careful and distinguish absolute and relative risk reductions. Papers and pharmaceutical ads always present relative risk reduction which is more impressive. They even do not mention that it is 'relative'. That is because the absolute risk reduction could be as much as 2- 0%. Does not impress you, right? Let's take a clinical trial where 6% and 96% of patients had had fatal stroke in the treatment group and placebo group accordingly. Absolute risk reduction will be 96% - 60% = 36%, however relative risk reduction will be as much as ( 96% - 6%)/ 96% = 5%! Looks much better! Absolute risk reduction 36% means that from one thousand patients taking medication during 3-5 years, three or four could be saved from fatal stroke. Clinical trials don't say what will happen with those saved patients after 5 years. Presumably, the risk is postponed towards after 5 years period. Clinical trials also do not say which particular patients will be saved. It is like lottery, it could happen that 4 saved patients is just a difference between 44 saved and 40 preliminary died due to pharmaceutical side effects. Vioxx, Celebrex, Baycol are the known examples. Don't be surprised if you find anything unusual here about health benefits stop smoking. There has been some interesting and unusual things here worth reading.

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4.Non-pharmaceutical treatments of hypertension really work. Although they require much more effort and will-power to implement in compare with daily chemical drugs consumption, they will protect you not only against hypertension, but also against the high cholesterol, diabetes, cancer, obesity and other diseases. Plus you will get better and healthier life, with much more energy and satisfaction.

But people want more. People want the treatment that can effectively reverse the disease. The way to success here is in the proper coping with stresses. Stress causes activation of sympathetic system. Chronic activation of sympathetic system causes hypertension and obesity. Four out of six classes of antihypertensive drugs are designed to act upon sympathetic system.

As you see everyone has to pay for this risk reduction not only by inconvenience and cost of pharmaceuticals, but also by the risk of unpleasant or life-threatening side effects. For the patients with high estimated risk (more than 10% during 5 years or more than 20% during 10 years) this price is considered to be a worth-while to pay. Having a penchant for health benefits stop smoking led us to write all that there has been written on health benefits stop smoking here. Hope you too develop a penchant for health benefits stop smoking!

To select most effective stress-management technique for yourself, I recommend you to try first those, having proven blood pressure reducing effect, like yoga, meditation and computerized devices reducing respiration rate. Coping with stress is the obvious way to escape from Number One Killer and to live the full life span we are designed for. There has been an uncalculatable amount of information added in this composition on health benefits stop smoking. Don't try counting it!

5.We must learn from centenarians how to escape diseases. Centenarians have innate ability to cope with stress; they are natural stress-shedders. They are not preoccupied with worry, hostility and anxiety. They avoid unhealthy thinking, like anger, sadness, guilt and fear. It is possible to develop such personality with modern stress-management and personal development techniques.

6.Reduce stress These non-pharmaceutical approaches have a proven efficacy in the reduction and prevention of high blood pressure. But they require substantial perseverance and will-power to comply with. We would like you to leisurely go through this article on health benefits stop smoking to get the real impact of the article. health benefits stop smoking is a topic that has to be read clearly to be understood.

What about non-pharmaceutical treatment? The treatment guidelines include the following non-pharmaceutical recommendations. 1.Stop smoking 2.Reduce body weight

Aerobic physical exercise of 30-40 min, daily or at least 3-4 days per week. More fruits, vegetables and potassium, and less sodium. Alcohol intake not more than 20-30 g of 'pure alcohol' per day (it corresponds to 150-200 ml of wine or a pint of beer). The development of health benefits stop smoking has been explained in detail in this article on health benefits stop smoking. Read it to find something interesting and surprising!

Medical scientists are fighting this life-threatening disease and they have gained some success. That is the development of several classes of antihypertensive drugs and definition of 'normal' levels of blood pressure that should be maintained to reduce the risk of cardiovascular complications and death. There is a lot of jargon connected with health benefits stop smoking. However, we have eliminated the difficult ones, and only used the ones understood by everyone.

Reason one: absolute risk reduction from, let's say, 7 % to 5 % does not look sufficient to justify long-term expensive, unsafe and inconvenient treatment.

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