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Quit Smoking and Don't Gain Weight
There are some smokers who are hooked into cigarettes because of the supposed weight loss that they get by keeping smoking. And for some people, though it isn't the purpose why they smoke cigarettes, the purpose they don't quit smoking may be because they will actually take some few pounds after they quit smoking.
All in all, it is really very hard to not gain few pounds when quitting smoking. However, this is not a hopeless case. With the right focus, good preparation, you can certainly battle both the smoking habit and the sudden weight gain.
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This article will deal with few tips on how you can end smoking and avoid gaining weight. One of the most diffcult to abandon is that stick after a meal. Many of you have directly or indirectly associated cigarette with the end of a meal. If you do so, each time you have a meal, smoking thoughts are triggered and cause you to crave for a smoke. To be able to break the habit completely, this craving right after a meal must be combatted. To do this, you must be aware that the craving will happen, and have to be prepared for it.
Eat slowly for one. Chew your food longer than you usually do to satisfy your oral fixation. Apart from taking your craving away from smoking, this will also help you keep your weight down.
When you finish eating, it is also beneficial to do some exercises. Instead of smoking after meals, just go ahead and stretch your muscles. Have a walk, have a dip, play some games. This will help you keep your weight down, and also will help your lungs recover faster and enhance your fitness level.
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- Prevent cancer and heart disease
- Breaks your psychological habits
- Detox Your Body
- Relieve Irritability and Anxiety
- Stop Nicotine Cravings
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When breaking the habit, it is very tempting to snack. So to not gain weight, prepare for this snacking. Instead of eating junk foods and other fat foods, choose raw foods like vegetables and fresh fruits. These will satisfy your craving to have something to chew, and yet not give you the unwanted calories you don't want.
About the Author:
Find more help to quit smoking and natural stop smoking products, such as the CigArrest program that includes everything from tablets, to program guide and audio cd. More information, tips for effectively stopping smoking at NaturalStopSmoking.net.
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